anyone who has seen my pinterest account recently, probably already knows... i have been cleared to exercise to my hearts content by my now ex-physio, glenn.
my left ass muscle is now offically stronger than the other (and i will continue to do dips on both legs to maintain strengh). but now i can slowly go back to running 10k (about 6 miles) whenever i want. i started the bridge to 10k app again this week and am excited to build up to it. the first run with the app was run 10 minutes, 1 walk minute (4x). this sounded easy enough, but it really kicked my rear. it is nice to have a running goal to work towards again, and the weather is starting to become nicer and nicer.
another thing: i've been wanting to start doing yoga. not the chanting, philosophical kind, but the moving sweating, gaining balance, kind. there are so many different types and resources...i'm feeling overwhelmed. does anyone have advice (without spending tons of dough on classes?)
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